7 ways to take care of your skin

You get your skin once in a life and you cannot change it as well so it’s your onus to take care of it, you are the only one who can protect it from getting it rough and delay the natural aging process by good skin care and healthy lifestyle choices as it massively effects on your personality. 

HERE IS THE SOLUTION: -

1.     Drink loads of water.

2.     Manage Stress.

3.     Eat healthy and organic food.

4.     Protect your skin from sun rays.

5.     Exercise and Brisk walk.

6.     Proper Sleep.

7.     Remove makeup before going to bed (for females) 

1. Drink loads of water:

That’s something really necessary. Water works like a petrol in your body. Drink almost 8-10 glass of water daily in order to keep your skin healthy and fresh and prevent yourself from getting dehydrated which causes dullness.

2.Manage stress. 😊

Stress is the major cause of many diseases. Stress causes a chemical response in your body that makes skin more sensitive and reactive. I wouldn't say don't take stress as that's an unavoidable thing but you should know how to manage stress .Everything is in our hands , nothing is impossible at all .

3.Eat healthy and organic food 

Take a balanced diet which includes all the nutrients that are beneficial for body (proteins, fats, vitamins, minerals etc.)  Eat fresh fruits, green vegetables, and take sufficient vitamins. Be a fussy eater. Avoid taking fast food, fried items, spicy foods as it is a cause of many diseases. And it ultimately shows on your skin as well.

P.S but once or twice in a month is OK…😋😉💛

4.Protect your skin from sun rays…

Avoid going in sunlight in the peak hours. Only the early morning sunlight is beneficial for the body and simultaneously very good for the bones as it is a best source of vitamin D. But must apply sunblock before going in sunlight to block the ultraviolet ( UVA & UVB )rays  and wear sunglasses as well. If you are having problem of shortsightedness and you cannot wear sunglasses then the shielding effect of the umbrella  blocks only the direct UV  because sun exposure can cause wrinkles, age spots and other skin problems.  

5.Exercise and Brisk walk: -

Do Exercise on regular basis. It increases the circulation of blood and also accelerate the cleansing process of your entire body releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face. 😊😊😊😊

6.Proper Sleep.

That is also a factor that has a positive and a negative effect on your skin. Your skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you sleep for seven to eight hours daily.😴😴

7. Cleanse makeup before going to bed ( for females) 😉😉

It is really necessary to wash it off a layer that you applied on your skin. ;) let your skin breath overnight as makeup prevents that, and leaving it on overnight clogs the pores which may cause blemishes and/or black & heads so it’s important to wash it off and apply a good moisturizer as well. Do something today that your future self will thank u for.

P.S: Read the previous blog post for cleansing and whitening tips."perfect Beauty Tips for whitening and cleansing"